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Event Details

Fundamentals of Mindfulness- six weekly classes of 90 minutes, meets once a week Cultivate a greater sense of well-being and resilience in 2019 with the Fundamentals of Mindfulness class.

The Fundamentals class is an engaging and experiential exploration on the fundamentals of mindfulness practices and its benefits. Each week we’ll explore a different principle of mindfulness through discussion, guided mindfulness practices, inquiry, and reflection. We’ll be establishing a solid framework on which to begin building or deepening our meditation practice.

Learn science backed mindfulness techniques to help you:

  • Improve your ability to handle and reduce stress
  • Reduce anxiety
  • Improve focus and mental acuity
  • Relief from negative self-talk and thoughts
  • Greater emotional regulation
  • Greater ability to handle life’s conflicts and challenges
  • Improve sense of resilience and vitality
  • Reduce chronic physical pain
  • Greater capacity for relaxation

Class Dates and Times: Wednesdays 7:00 pm- 8:30 pm January 30th- March 13th (no class February 13th)

Jill Kranitz is a highly trained secular mindfulness facilitator and speaker. Her passion for sharing mindfulness comes from her own life experience. Her mindfulness practice has had and continues to have a profound impact on her life. Aside from many of the benefits listed above, mindfulness has given Jill a source of connection to self-love, self-kindness, and an open-hearted view of the world. She knows that a mindfulness practice has the capacity to awaken our innate goodness, wisdom, and compassion. With mindfulness, Jill hopes to continue to bring kindness, love, and compassion to the community, and ourselves, while bringing a connection to the human experience and the courage to live authentically.

If you would like to take the class but are experiencing financial hardship, contact Jill directly: [email protected]

Learn more about mindfulness, the class, and Jill (website: www.jillkranitz.com)

Hope to see you in class!

Venue Information

200 East South Boulder Rd.
Lafayette, CO 80026
(720) 352-4327
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Organizer Information

The Muse Performance Space


200 E. South Boulder Road
Lafayette, CO 80026
(720) 352-4327

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